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Breathe & Affirm...

October is a wonderful month of transition. The weather becomes cool and crisp, the skies crystal clear. However, this year, in particular, has been one of tremendous change for everyone which can cause extra anxiety. To help manage stress during times of BIG change affirmations can be a powerful tool in helping to control your thoughts and keep your mind focused on a positive, desired outcome. Science has proven the positive effects of the "Self-Affirmation Theory" in helping one to better manage their emotions and life outcomes. To help you positively transition into Fall and increase your feelings of inner peace repeat the following affirmations with authority and confidence several times a day as needed.

I open my mind and heart to the gift of change.

I am like the leaves and let go. I release all of my worries and fears.

My tension is melting away.

Small miracles happen every day. I see them everywhere.

My life is blessed.

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